{"id":3053,"date":"2016-12-27T17:03:30","date_gmt":"2016-12-27T08:03:30","guid":{"rendered":"http:\/\/www.pal-swimming.com\/event\/blog\/?p=3053"},"modified":"2016-12-27T17:03:30","modified_gmt":"2016-12-27T08:03:30","slug":"%e3%82%b8%e3%83%a5%e3%83%8b%e3%82%a2%e2%91%a2%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3-2","status":"publish","type":"post","link":"https:\/\/swimevent.pal-grp.com\/?p=3053","title":{"rendered":"\u30b8\u30e5\u30cb\u30a2\u2462\u30ec\u30c3\u30b9\u30f3"},"content":{"rendered":"<p>\u5348\u5f8c\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u30dd\u30f3\u30c1\u30e7\u3092\u7740\u3066\u30b9\u30bf\u30fc\u30c8\uff01<\/p>\n<p>\u9014\u4e2d\u304b\u3089\u96e8\u304c\u96ea\u306b\u5909\u308f\u308a\u3001\u5c11\u3057\u5bd2\u3055\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001<\/p>\n<p>\u3082\u3063\u3068\u6ed1\u308a\u305f\u3044\u301c\u3068\u3069\u3093\u3069\u3093\u6ed1\u308a\u307e\u3057\u305f\u3088\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/event\/blog\/wp-content\/uploads\/2016\/12\/img_0340.jpg\" title=\"\" class=\"alignnone size-large wp-image-3047\" srcset=\"https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0340.jpg 1478w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0340-300x225.jpg 300w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0340-768x576.jpg 768w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0340-1024x768.jpg 1024w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0340-175x131.jpg 175w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0340-667x500.jpg 667w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/event\/blog\/wp-content\/uploads\/2016\/12\/img_0341.jpg\" title=\"\" class=\"alignnone size-large wp-image-3045\" srcset=\"https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0341.jpg 768w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0341-300x225.jpg 300w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0341-175x131.jpg 175w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0341-667x500.jpg 667w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/event\/blog\/wp-content\/uploads\/2016\/12\/img_0339.jpg\" title=\"\" class=\"alignnone size-large wp-image-3046\" srcset=\"https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0339.jpg 768w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0339-300x225.jpg 300w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0339-175x131.jpg 175w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0339-667x500.jpg 667w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/event\/blog\/wp-content\/uploads\/2016\/12\/img_0338.jpg\" title=\"\" class=\"alignnone size-large wp-image-3048\" srcset=\"https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0338.jpg 768w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0338-300x225.jpg 300w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0338-175x131.jpg 175w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0338-667x500.jpg 667w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/event\/blog\/wp-content\/uploads\/2016\/12\/img_0329.jpg\" title=\"\" class=\"alignnone size-large wp-image-3049\" srcset=\"https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0329.jpg 768w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0329-300x225.jpg 300w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0329-175x131.jpg 175w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0329-667x500.jpg 667w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/event\/blog\/wp-content\/uploads\/2016\/12\/img_0330.jpg\" title=\"\" class=\"alignnone size-large wp-image-3050\" srcset=\"https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0330.jpg 768w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0330-225x300.jpg 225w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0330-375x500.jpg 375w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"611\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/event\/blog\/wp-content\/uploads\/2016\/12\/img_0342.jpg\" title=\"\" class=\"alignnone size-large wp-image-3052\" srcset=\"https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0342.jpg 815w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0342-300x225.jpg 300w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0342-768x576.jpg 768w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0342-175x131.jpg 175w, https:\/\/swimevent.pal-grp.com\/wp-content\/uploads\/2016\/12\/img_0342-667x500.jpg 667w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5348\u5f8c\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u30dd\u30f3\u30c1\u30e7\u3092\u7740\u3066\u30b9\u30bf\u30fc\u30c8\uff01 \u9014\u4e2d\u304b\u3089\u96e8\u304c\u96ea\u306b\u5909\u308f\u308a\u3001\u5c11\u3057\u5bd2\u3055\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001 \u3082\u3063\u3068\u6ed1\u308a\u305f\u3044\u301c\u3068\u3069\u3093\u3069\u3093\u6ed1\u308a\u307e\u3057\u305f\u3088\uff01<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3053","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/swimevent.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimevent.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimevent.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimevent.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/swimevent.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3053"}],"version-history":[{"count":1,"href":"https:\/\/swimevent.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3053\/revisions"}],"predecessor-version":[{"id":3054,"href":"https:\/\/swimevent.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3053\/revisions\/3054"}],"wp:attachment":[{"href":"https:\/\/swimevent.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimevent.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimevent.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}